ONE TIME OFFER $12: If you're a woman who's been struggling to eat mindfully and nourish your body in a way that feels aligned with your menstrual cycle, our "Mindful Eating through Your Cycle" journal is here to help. This 30-day journal is designed to help you tap into your body's natural rhythms, honor your cravings, and create a healthy relationship with food that supports your overall well-being. With daily prompts and tracking tools, this journal guides you through the different phases of your cycle and helps you tune into your body's unique needs during each phase. From understanding your hunger cues to practicing self-compassion, this journal provides a holistic approach to mindful eating that goes beyond just counting calories. By the end of the 30 days, you'll have a deeper understanding of your body's needs and a personalized toolkit for nourishing yourself in a way that feels sustainable and intuitive. Whether you're looking to improve your digestion, manage your hormones, or simply feel more connected to your body, "Mindful Eating through Your Cycle" is the perfect companion for your wellness journey. Don't wait to start honoring your body's needs and cravings through nutrition. Get your copy today!